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Tips for eating healthy turned out to be tips on being kind to your bowel.  For decency’s sake, I won’t go into which bowel movement I’m talking about, but I will say that I’ve spent less time sitting with my pants around my ankles lately…too much?  Oh well, it’s true.  Eat what makes you bowels happy.  That’s  the one of the best tips for eating healthy that I can give.  However, here are a few other tips for eating healthy that come from Micheal Pollan’s book, “In Defense of Food” Buy whole foods in place of processed foods.  The whole is greater than the sum of the part (read the book, you’ll understand), In the market, try not to buy things your great grandparents wouldn’t recognize as food.  And here’s the overall slogan, “Eat food, not too much, mostly plants.”

Wednesday’s Menu (and more tips for eathing healthy)

B – Avo shake (milk, 1/2 avo, raw sugar) $0.70, banana $0.30, edamame (boiled and salted soy beans) $0.30 – $1.30

L – Cafe Fresh Turkey Avo Wrap courtesy of my work (spinach tortilla, veginaise, lettuce, tomato, onion, avo, turkey) cantalope, melon, grapes. – $7.50

Tips for Eating Healthy - Fajitas

D – 4 Fajitas (2 each per person) – same ingredients and about the same cost as yesterday’s – $4.50

Total Cost – $13.30