Healthy Eating Food – Friday
Healthy eating food does tend to cost a little more up front I’ve realized, in both time and money. But healthy eating food also give a lot in return. I’ve felt good all week. I don’t want to tell you that from one week to the next healthy eating food will be a cure all to make you feel fantastic. However, they do help. Any way, Friday night found me saying no to frozen yogurt! Something I love. And though I do love it, I recognized that healthy eating food had helped me feel pretty good all week and wasn’t too tempted to break that streak. That was one of the biggest things I learned. Feeling good is addictive.
B – Avo Smoothie (avo, milk, sugar), Granola Bar
L – Brown Rice, Stir Fry (shoyu, sugar, water, green, yellow, orange pepper, leftover fajita chicken, onion), 1/2 avo
D – 2 Fajitas (tortilla, sour cream, guacamole w. lime, pepper and salt, red, yellow, green and orange pepper, onion, steak, cheese, lime)
S - Smoothie (milk, honey, banana, frozen fruit)
Add comment July 4, 2009
Lost in Health!
Well, I’ve done it again, amid all the organization and planning from my healthy eating last week, I managed to lose my little black book of all the food I ate. . . so while I try frantically to find that lost book, sit tight, eat healthy (it was a good experience for me) and figure out what your “week of” is going to be.
Add comment July 1, 2009
Temptation with a glaze…Thursday
Today was the first time I realized that I haven’t had any sort of temptation or offer to eat something other than healthy food…until now. As I turned the corner to get into my tiny kiosk of a world at work I noticed a new co-worker just three spots down the row. She was golden brown and covered head to toe in the shiniest glaze as if she were just stepping out of the ocean in a tropical hawaiian commercial…her name was Krispy Creme. Oh those donuts looked good, so like Joseph of Egypt, I ran. Not really, but I did stuff my face into my cubicle out of her lustful sight. The episode past fairly quickly, but I was suprised to notice that I’d never even been offered junk food all week outside of this experience. It seems like that should happen all the time. Eating healthy is turning out to be easier than I thought it would.
Thursday’s Menu
- B – Oatmeal w/ a Banana
- L – 2 Fajitas (yellow orange, green peppers, chicken, cheese, avocado, sour cream, corn tortilla), avo smoothie (avocado, milk, sugar)
- D – Broccoli Soup (1 cup broccoli, 1/4 cup onion, 1/4 tsp. bouillon, 1 cup hot milk, 1/8 cup cheddar, 1 tsp. starch)

Broccoli Soup in 10 minutes or less
- S – Smoothie (Banana, Frozen fruit -grape, peach, mango, milk, sugar)
Cost:
- Breakfast: $0.46
- Lunch: (already had a bunch of ingredients from Tuesday) $2.00+/-
- Dinner: $3.00
- Snack: $1.00
Total Cost: $6.46
My meals were pretty tasty today and the main lesson here is resist temptation. She may have golden brown skin and shine like no other, but broccoli soup is pretty shiny herself (admitedly a very weak argument…and I’m not sure why every food I eat is female…that’s just how it is so please don’t ask me to change. Eating male donuts just sounds wrong).
Add comment June 29, 2009
Tips for Eating Healthy (and being kind to your bowels)…Wednesday
By wednesday it was clear that healthy eating was not only a minor difference in my budget, but a noticeable difference in my bathroom time. Hopefully that didn’t scare you away.
Continue Reading Add comment June 25, 2009
Eating Healthy On a Budget…Tuesday
I tried to eat pretty healthy for a week to test a few things…how much it cost, how much time it took, and how it made me feel. Turns out it’s a thumbs up in all directions. If you’re interested in eating healthy on a budget or just want to check out the blog, come visit us.
Continue Reading Add comment June 25, 2009
Healthy Eating Plans…Monday
A week of healthy eating plans started on Monday for me. My menu was pretty simple and cheap, but tasted good.
Continue Reading Add comment June 23, 2009
A Week Of…Take One
AWeekOf.com documents the minor experiments that make our lives…different.
Continue Reading Add comment June 21, 2009


